Filed under Sleep and Energy …

I Sing, You Sing, We All Sing for Ginseng!

I sing you sing we all sing for Ginseng? Well I hope you do, anyhow. Ginseng is the root of a plant that grows primarily in northern Asia and has gone through waves of popularity in the US. It has great immunological effects and I highly recommend drinking a combination of ginseng and ginger tea … Continue reading →

It’s a Wonderful Life

I don’t know about you, but I think this has been a fun week of top ten lists that have helped me to organize my thoughts and share my opinions with you on a variety of subjects. Today’s list is a great one and necessary for everyone. Let’s takes some times to explore the top … Continue reading →

Spring is Here

Yesterday was the first day of spring and what a beautiful day it was! Such a fantastic day for a walk. I hope that everyone got a chance to spend some quality time outdoors. I love every kind of weather, but there’s something so wonderful about the spring. I wrote last week about ways to … Continue reading →

Tea for You!

The truth about teas. Let’s get right down to business on this one. Tea is great for you. For over 4,000 years people have been drinking tea strictly for its health benefits and in countries (like China) where tea is consumed excessively, they have lower rates of heart disease and most types of cancer! Now, … Continue reading →

The Science Behind Snacking

So, do you ever wonder why you are tired for simply no good reason at all?!  Does your child seem lethargic in the middle of the day?  Do you have a snack and then just want to go to sleep?  Do you think it’s no big deal to have a cookie or a doughnut in … Continue reading →

Tired? You may need more than just sleep.

Most people think that being tired stems from lack of sleep. Not always true, actually. In fact, generally speaking fatigue is due to so many other issues. Bear in mind, however, sleep is very important. I must admit these days I plan my schedule so as to ensure generous amounts of sleep. There are tons … Continue reading →

Sure Way to Sleep Better

I just recently heard that there was going to be a new sleeping pill on the market.  Oh wonderful, another sleeping pill!  Why not just give advice on how to sleep better.  There was definitely a time in my life when I was quite the workaholic and I can honestly tell you there were many … Continue reading →