Throughout this week I actually shared quite a bit of information on cellulite. Today my focus is on the best solutions if you in fact suffer with some cellulite.
Water, Water, Water; Drop the Soda and Turn to Water. The soda has to go and water has to be your beverage of choice. Water flushes toxins and waste from your body, please remember that soda does not. Waste and toxins in the body do not help when it comes to cellulite; they make things worse. This includes energy drinks. Off topic my friends, this is so critical I could not wait. Just recently I heard of new information whereby the number of deaths is increasing from energy drinks. Energy drinks were once again in the news since a young girl passed away after just two Monster drinks in a 24 hour period. Of course the company denies that this could be possible. I simply had to share this information with you and make you aware that energy drinks are far more harmful than just causing cellulite.
Fruit and Vegetable Juices; The Next Best Thing. If you don’t like the taste of water, mix it with natural fruit or vegetable juice. Mix one part water with two parts juice. This is much more beneficial to your skin because of the antioxidants, vitamins, and minerals that will enhance the health of your skin. H2O is the drink of choice however this is an acceptable substitute.
Use a Brush or Loofah on Your Skin Daily. A natural bristle brush or loofah reduces the appearance of dimpled skin. Use it in the shower and several times throughout the day on your problem areas and it will smooth out your skin. There may be a little redness and soreness, so use the brush gently, no need to try to get it all the first time.
Get Your Omega 3s. You can get Omega 3s in fish oil capsules, raw walnuts and seeds. The effect of Omega 3s on your skin and overall health is extraordinary. Whether you have cellulite or not, your diet should be rich in Omega 3 fatty acids.
Exercise, Exercise, Exercise. A sedentary lifestyle will make cellulite worse. You must exercise to reduce body fat. Not only will it lessen the effect of cellulite making you look better, exercise will strengthen and tone your muscles and promote overall good health. Exercise three to four times a week for the best results.
You Need a Combination of Remedies, One is not Good Enough. My suggestion to you if you suffer from cellulite is not just to avoid the food I have suggested, drink tons of H2O or exercise. In fact, my advice is to incorporate a combination of remedies for greater results. Of course I have saved the very best solution for last. As promised, tune in tomorrow and I will share with you what I consider to be the number one overall best solution.