Everyone is always looking for great snack ideas. We feel as if time is an issue, therefore we inevitably reach for poor snacks. Let’s end that today. Nuts, nuts, nuts! Why so much fear about nuts? You think they’re high in calories and that may be the case but raw nuts are so full of benefits that you simply should not go without them. Did you know that the one most common denominator in all the centenarians studied around the world was…nuts. Yes, should you want to live to the ripe old age of 100, while at the same time having beautiful, glowy skin; eat nuts. In fact make sure you get your daily dose of them.
I make my own trail mix which is easy, healthier and of course, far more cost effective. So, I make my own trail mix and I keep it in either large jars or bags in my office, home and anywhere else I may spend time. Of course I have little bags that I carry around with me. So here is the answer to your dilemma of what to snack on.
Trail Mix
- Raw walnuts
- Raw almonds
- Sunflower seeds
- Pumpkin seeds
- Bits of dark chocolate (70% cacao)
- Raisins (sulphite free)
- Dates (sulphite free)
- Cranberries (sulphite free)
- Raw cashews
- Raw Brazil nuts
Well, you must get the idea. Purchase your favorite raw nuts, dark chocolate, dried fruit and seeds; toss into a large bowl, combine all ingredients well; fill your bags and jars. Easy, inexpensive and chemical free. Can life get any better? Well I’m sure it can but this is good. Remember folks this is a great snack idea for you and your children. Raw nuts are great for the heart, great for the skin and, might I add, great for the brain. The next time you’re reaching for a snack, reach for your bag of goodies. Don’t worry about the hot days, the trail mix is even better when the chocolate starts to melt and becomes gooey and ever so delicious. Bon apetit.
Best Regards,
Vicky
